The 10 Second Vacay
Because even in the most fabulous, positive, well balanced lives a certain amount of fresh bullshit may finds it’s way in. When and if it does take a lil break and hit the reset button. xx
Close your eyes.
Breathe deeply through your nose for 3 counts.
Hold for 1.
Breathe out slowly through your mouth for 6 counts.
Repeat as often as needed.
Return to your real life more relaxed, energetic, focused and much less likely to want to punch anyone in the throat :)